{"id":6032,"date":"2022-08-09T13:55:11","date_gmt":"2022-08-09T17:55:11","guid":{"rendered":"https:\/\/afg-ergo.com\/checklist\/"},"modified":"2022-10-27T14:55:49","modified_gmt":"2022-10-27T18:55:49","slug":"checklist","status":"publish","type":"page","link":"https:\/\/www.afg-ergo.com\/en\/checklist\/","title":{"rendered":"Checklist"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tReturn to site\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

Develop good posture habits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

For office workers, it is enough to respect a few basic principles to have good posture, and thus avoid the discomforts, pains and aches inherent in an inadequate posture.<\/p>\n

Stopping during the day to ask yourself if our posture is adequate can be a very good reflex to develop.<\/p>\n

And always keep in mind that the goal is to work in a position that comes as close as possible to the natural, neutral position of the body.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\"\"\n\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t+<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
\n\t\t\t\t\t\tSET UP THE DISPLAY AT A COMFORTABLE READING DISTANCE<\/strong>\nApproximately at arm\u2019s length with the top of the screen in direct line with your eyes.\t\t\t\t\t<\/div>\n\n\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t+<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
\n\t\t\t\t\t\tKEEP YOUR FOREARMS SUPPORTED AND SHOULDERS RELAXED<\/strong>\nAdjust the armrest height so that your forearms are supported and your shoulders remain relaxed.\t\t\t\t\t<\/div>\n\n\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t+<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
\n\t\t\t\t\t\t

CLEAR SOME SPACE BEHIND THE KNEES<\/strong>
Adjust your seat\u2019s depth so that you have some room behind the knees.<\/p>\t\t\t\t\t<\/div>\n\n\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t+<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
\n\t\t\t\t\t\tKEEP YOUR BACK STRAIGHT and WELL SUPPORTED<\/strong>\nMake sure your back is firmly supported, and adjust the height of the backrest so that the lumbar support properly aligns with the small of your back.\t\t\t\t\t<\/div>\n\n\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t←<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
\n\t\t\t\t\t\tREST YOUR FEET ON THE FLOOR OR USE A FOOTREST<\/strong>\nAdjust your chair’s height so that the armrests are level with your work area. If your feet no longer touch the floor, you must compensate by using a footrest.\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

More details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

SEAT HEIGHT ADJUSTMENT<\/strong><\/span><\/p>\n

Adjust the height of the seat of the chair or armchair below the level of the kneecap.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tARMRESTS<\/strong><\/span>\r\n\r\nIf the armrests are not adjustable, support the forearms using supports fixed to the work surface or placed on the armrests.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

WORK SURFACE<\/strong><\/span><\/p>\n

When the work surface is not adjustable, modify the height of the seat to bring the elbows to the same level as the keyboard.<\/p>\n

When the feet are not resting on the ground, add a footrest.<\/p>\n

Adjust the height of the seat in relation to the work surface according to the task at hand.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

HAND POSTURE<\/strong><\/span><\/p>\n

    \n
  • Use the wrist rest only to avoid resting on hard surfaces or sharp edges.<\/li>\n
  • Adopt good working methods.<\/li>\n
  • Avoid extreme fist postures.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    MONITOR LOCATION<\/strong><\/span><\/p>\n

    Some people, especially those wearing bifocal corrective lenses, prefer the screen to be lower.<\/p>\n

      \n
    • Tilt the monitor back.
      \nWatch out for reflections!<\/em><\/li>\n
    • Provide a support with articulated arm to place the monitor in the desired location<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      MOUSE LOCATION<\/strong><\/span><\/p>\n

      When the keyboard support is not wide enough to place the mouse on, place the mouse on a shelf fixed to the work surface or to the armrests. Make sure the arm remains at your side.<\/p>\n

      You can also place the keyboard and mouse on the work surface. However, it will be necessary to correct the setting and layout of the station.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t\t\t\t\t\t

      ILLUMINANCE<\/strong><\/span><\/p>\n

      To eliminate glare:<\/p>\n

        \n
      • avoid placing the workstation under a light fixture;<\/li>\n
      • stand sideways to the window;<\/li>\n
      • equip the luminaires with diffusers;<\/li>\n
      • choose a light wallpaper and dark characters;<\/li>\n
      • as a last resort, place an anti-glare filter on the screen.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        WORK ORGANIZATION<\/strong><\/span><\/p>\n

        Even the most comfortable posture needs to be changed periodically.<\/p>\n

        Ex.:<\/p>\n

          \n
        • tilt the seat slightly forward or<\/li>\n
        • tilt the seat back slightly.<\/li>\n<\/ul>\n

          Vary the postures and plan breaks of 5 to 15 minutes every hour depending on the intensity of use of the keyboard and mouse.<\/p>\n

          Ex.:<\/p>\n

            \n
          • intersperse screen work with other tasks;<\/li>\n
          • take short but more frequent breaks.<\/li>\n<\/ul>\n

            Adopt a regular and reasonable work rhythm for yourself.<\/p>\n

            Occasionally look away from the screen.<\/p>\n

            Regularly stretch your muscles or do relaxation exercises.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

            \n\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Return to site Develop good posture habits For office workers, it is enough to respect a few basic principles to have good posture, and thus avoid the discomforts, pains and aches inherent in an inadequate posture. Stopping during the day to ask yourself if our posture is adequate can be a very good reflex to […]<\/p>\n","protected":false},"author":1,"featured_media":6444,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6032","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nChecklist - AFG-Ergo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.afg-ergo.com\/en\/checklist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Checklist - AFG-Ergo\" \/>\n<meta property=\"og:description\" content=\"Return to site Develop good posture habits For office workers, it is enough to respect a few basic principles to have good posture, and thus avoid the discomforts, pains and aches inherent in an inadequate posture. Stopping during the day to ask yourself if our posture is adequate can be a very good reflex to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.afg-ergo.com\/en\/checklist\/\" \/>\n<meta property=\"og:site_name\" content=\"AFG-Ergo\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-27T18:55:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.afg-ergo.com\/wp-content\/uploads\/2022\/11\/AFG_ERGO_social-banner_AIDE-MEMOIRE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/en\\\/checklist\\\/\",\"url\":\"https:\\\/\\\/www.afg-ergo.com\\\/en\\\/checklist\\\/\",\"name\":\"Checklist - AFG-Ergo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/en\\\/checklist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/en\\\/checklist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afg-ergo.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/AFG_ERGO_social-banner_AIDE-MEMOIRE.jpg\",\"datePublished\":\"2022-08-09T17:55:11+00:00\",\"dateModified\":\"2022-10-27T18:55:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/en\\\/checklist\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.afg-ergo.com\\\/en\\\/checklist\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/en\\\/checklist\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.afg-ergo.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/AFG_ERGO_social-banner_AIDE-MEMOIRE.jpg\",\"contentUrl\":\"https:\\\/\\\/www.afg-ergo.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/AFG_ERGO_social-banner_AIDE-MEMOIRE.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/en\\\/checklist\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.afg-ergo.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Checklist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/#website\",\"url\":\"https:\\\/\\\/www.afg-ergo.com\\\/\",\"name\":\"AFG-Ergo\",\"description\":\"Un site utilisant WordPress\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.afg-ergo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/#organization\",\"name\":\"AFG-Ergo\",\"url\":\"https:\\\/\\\/www.afg-ergo.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.afg-ergo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AFG-ergo-rgb-150dpi.png\",\"contentUrl\":\"https:\\\/\\\/www.afg-ergo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AFG-ergo-rgb-150dpi.png\",\"width\":869,\"height\":221,\"caption\":\"AFG-Ergo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.afg-ergo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Checklist - AFG-Ergo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.afg-ergo.com\/en\/checklist\/","og_locale":"en_US","og_type":"article","og_title":"Checklist - AFG-Ergo","og_description":"Return to site Develop good posture habits For office workers, it is enough to respect a few basic principles to have good posture, and thus avoid the discomforts, pains and aches inherent in an inadequate posture. Stopping during the day to ask yourself if our posture is adequate can be a very good reflex to […]","og_url":"https:\/\/www.afg-ergo.com\/en\/checklist\/","og_site_name":"AFG-Ergo","article_modified_time":"2022-10-27T18:55:49+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.afg-ergo.com\/wp-content\/uploads\/2022\/11\/AFG_ERGO_social-banner_AIDE-MEMOIRE.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.afg-ergo.com\/en\/checklist\/","url":"https:\/\/www.afg-ergo.com\/en\/checklist\/","name":"Checklist - AFG-Ergo","isPartOf":{"@id":"https:\/\/www.afg-ergo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.afg-ergo.com\/en\/checklist\/#primaryimage"},"image":{"@id":"https:\/\/www.afg-ergo.com\/en\/checklist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afg-ergo.com\/wp-content\/uploads\/2022\/11\/AFG_ERGO_social-banner_AIDE-MEMOIRE.jpg","datePublished":"2022-08-09T17:55:11+00:00","dateModified":"2022-10-27T18:55:49+00:00","breadcrumb":{"@id":"https:\/\/www.afg-ergo.com\/en\/checklist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.afg-ergo.com\/en\/checklist\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.afg-ergo.com\/en\/checklist\/#primaryimage","url":"https:\/\/www.afg-ergo.com\/wp-content\/uploads\/2022\/11\/AFG_ERGO_social-banner_AIDE-MEMOIRE.jpg","contentUrl":"https:\/\/www.afg-ergo.com\/wp-content\/uploads\/2022\/11\/AFG_ERGO_social-banner_AIDE-MEMOIRE.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.afg-ergo.com\/en\/checklist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.afg-ergo.com\/en\/"},{"@type":"ListItem","position":2,"name":"Checklist"}]},{"@type":"WebSite","@id":"https:\/\/www.afg-ergo.com\/#website","url":"https:\/\/www.afg-ergo.com\/","name":"AFG-Ergo","description":"Un site utilisant WordPress","publisher":{"@id":"https:\/\/www.afg-ergo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.afg-ergo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.afg-ergo.com\/#organization","name":"AFG-Ergo","url":"https:\/\/www.afg-ergo.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.afg-ergo.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.afg-ergo.com\/wp-content\/uploads\/2022\/05\/AFG-ergo-rgb-150dpi.png","contentUrl":"https:\/\/www.afg-ergo.com\/wp-content\/uploads\/2022\/05\/AFG-ergo-rgb-150dpi.png","width":869,"height":221,"caption":"AFG-Ergo"},"image":{"@id":"https:\/\/www.afg-ergo.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.afg-ergo.com\/en\/wp-json\/wp\/v2\/pages\/6032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.afg-ergo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.afg-ergo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.afg-ergo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.afg-ergo.com\/en\/wp-json\/wp\/v2\/comments?post=6032"}],"version-history":[{"count":0,"href":"https:\/\/www.afg-ergo.com\/en\/wp-json\/wp\/v2\/pages\/6032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.afg-ergo.com\/en\/wp-json\/wp\/v2\/media\/6444"}],"wp:attachment":[{"href":"https:\/\/www.afg-ergo.com\/en\/wp-json\/wp\/v2\/media?parent=6032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}